Fitboxe is a fairly recent invention discipline that combines the techniques of martial arts and aerobic activity. Keeping the typical benefits of aerobic work, such as muscle enhancement or cardiovascular benefits, offers a new and fun way to learn self defense techniques.
The fitbox has opened the doors of martial arts to the female world and that of aerobic and male activity. Born in the west and exported to the east, it offers self-defense techniques that are applied by kicking kicks, punches, and knees in music time.
Punches, elbows, kicks and parades are part of the categories where the shots come from different angles such as front and side. Each muscle fascia is involved in the lesson that consists of repeating at sustained rates of stroke sequences.
Aerobic training promotes fatigue by helping to burn fat, stimulating the cardiovascular system and increasing resistance. The power of shots helps to develop the power of the muscles by working on muscle tonics.
It helps burn fat and increases muscle mass like any aerobic workout. You can burn from 250 to 500 calories with a lesson lasting 50 to 70 minutes.
The health benefits are related to the improvement of the cardiovascular and respiratory system; allows venting stresses and stress with a consequent improvement of mood.
Fitbox is a perfect discipline for both men and women, there are no particular limits as to age; good for both young people, in the softest version, even for the younger ones. You must start gradually by choosing a course that is responsive to your workout levels.
This discipline is not meant for those who have problems with the knees, shoulders or ligaments, those who suffer from scoliosis or severe cardiac disorders.