Fluitraining the innovative and fun workout
The Fluitraining is an innovative training that uses the use of the Fluiball, a new concept ball. If the gym can seem the usual routine, an element of novelty is…
The Giuseppe Sinigaglia Stadium in Como
The Giuseppe Sinigaglia stadium rises in the city of Como on the shore of the lake. Designed by Giuseppe Terragni, it stands between the gardens of the Voltiano Temple and…
Animal Movement the fusion between sport and instinct
Animal Movement the training program that allows us to pull out the hidden instinct within us. Elements of various disciplines come together for a fun and stimulating activity based on…
Celery benefits for the body
Celery is the vegetable known throughout the world for its numerous culinary uses and for alternative medicine. Low in calories, it is rich in beneficial properties for the body. Ideal…
Green beans rich in beneficial properties
Green beans are good for health and are allies of the diet. Rich in vitamins and antioxidants it is better to consume them fresh. Typical of the month of June…
Bootcamp the fitness of the military
Bootcamp the program of weight loss, strengthening and toning of the whole body to be performed outdoors. Yes, it’s just like in the classic American movie when you see the…
Radishes excellent allies of the line
Radishes are excellent allies for our health. Not always present in Italian tables are eaten basically raw, abroad are also instead cooked and much more widespread. Typical of the spring…
Streetwork the new functional street workout
Streetwork is the term that indicates the type of “street” functional training. It allows you to train everywhere and transform everything that nature and architecture make available into functional training…
Villa Centenari on Lake Como
Villa Centenari was built on a promontory overlooking the city of Como and the first basin of the Lario. The villa was built at the beginning of the ‘900 and…
Villa Darsena the villa on Lake Como
Villa Darsena is located in Blevio on Lake Como. The small town, located on the eastern shore of the lake, is the set of seven inhabitants of ancient origin that…
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