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Author: GiadaSpada

118 posts, 0 comments
fluitraining-sport-benessere

Fluitraining the innovative and fun workout

3 March 2019GiadaSpada

The Fluitraining is an innovative training that uses the use of the Fluiball, a new concept ball. If the gym can seem the usual routine, an element of novelty is…

stadio-giuseppe-sinigaglia

The Giuseppe Sinigaglia Stadium in Como

21 February 2019GiadaSpada

The Giuseppe Sinigaglia stadium rises in the city of Como on the shore of the lake. Designed by Giuseppe Terragni, it stands between the gardens of the Voltiano Temple and…

Animal-flow-1

Animal Movement the fusion between sport and instinct

12 February 2019GiadaSpada

Animal Movement the training program that allows us to pull out the hidden instinct within us. Elements of various disciplines come together for a fun and stimulating activity based on…

celery-benefici-benessere-salute

Celery benefits for the body

3 February 2019GiadaSpada

Celery is the vegetable known throughout the world for its numerous culinary uses and for alternative medicine. Low in calories, it is rich in beneficial properties for the body. Ideal…

green-beans-benessere-salute

Green beans rich in beneficial properties

31 December 2018GiadaSpada

Green beans are good for health and are allies of the diet. Rich in vitamins and antioxidants it is better to consume them fresh. Typical of the month of June…

bootcamp-benefici-benessere

Bootcamp the fitness of the military

28 December 2018GiadaSpada

Bootcamp the program of weight loss, strengthening and toning of the whole body to be performed outdoors. Yes, it’s just like in the classic American movie when you see the…

radish-allies-line

Radishes excellent allies of the line

21 December 2018GiadaSpada

Radishes are excellent allies for our health. Not always present in Italian tables are eaten basically raw, abroad are also instead cooked and much more widespread. Typical of the spring…

StreetWork-Out-sport-como

Streetwork the new functional street workout

17 December 2018GiadaSpada

Streetwork is the term that indicates the type of “street” functional training. It allows you to train everywhere and transform everything that nature and architecture make available into functional training…

Villa-Centenari-Lago-Como-lake

Villa Centenari on Lake Como

13 December 2018GiadaSpada

Villa Centenari was built on a promontory overlooking the city of Como and the first basin of the Lario. The villa was built at the beginning of the ‘900 and…

villa-darsena-lago-di-como

Villa Darsena the villa on Lake Como

12 December 2018GiadaSpada

Villa Darsena is located in Blevio on Lake Como. The small town, located on the eastern shore of the lake, is the set of seven inhabitants of ancient origin that…

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