The Fluitraining is an innovative training that uses the use of the Fluiball, a new concept ball. If the gym can seem the usual routine, an element of novelty is what you need to find the right motivation.
The Fluitraining combines fun with a ball containing natural liquid inside, the weight of which can vary from 500 grams to 2 kg. The ball creates instability and forces one to always change one’s center of gravity, replacing traditional gym equipment. There are different types of training that can be used or created depending on the imagination. Suitable for those who are already training and want to approach something alternative, great for those who want to start getting back into shape. In view of the good season the fluitraining allows you to burn up to 500 calories per session. Water displacement activates body stabilizers and strengthens the core. The ball has the right size to be used in any type of exercise such as triceps, plank, squats and abdominals.
Thanks to the fruiball it is possible to do rehabilitation, cardio training, toning, interval training, stretching or as a pilates aid. Resistance, tone and flexibility also benefit because it allows you to change intensity according to the speed of the liquid movement. The innovative method allows to combine not only the physical aspect itself, but also a self correction of movement and posture, thanks to an immediate feedback generated by the movement of the liquid, can make it clear if the exercise is done in proper way. On the market there are different models of ball that vary from a weight of 0.5 kg up to 12 kg, according to the different needs and percentages of fluid that we find inside them. Each different Fluiball is designed to guarantee the different types of training.
The latest novelty brings the fluitraning into the water for a unique experience of its kind and new possibilities of exercises.